Free your mind with our interactive aural and visual mindfulness technique
Add our smart wristlet or watch app to create your own peaceful sound vibrations
Use our quick and easy breathing prompt to take time out and counteract stress
Our unique sleep scenes help you free the mind and drift off
Mindscape in action
A new dimension in meditational mindfulness exercise
“giving you a set of smart tools to help you relax and capture the benefits of living in the moment"
With Mindscape we have combined three powerful techniques into one app:
A concentration method which allows you to immerse yourself in an interactive process
“The goal of paced breathing is to reduce the stress chemicals your brain produces and facilitate a relaxation response” MayoClinic.org
Paced breathing allows the user to participate in a diaphragmatic breathing exercise, a proven technique renowned to reduce anxiety and stress
Getting good rest is key to building resiliance. Our approach is provide you with relaxing audio visual "scenes" and prompts to ease you into and help you maintain sleep. Each scene has an gentle ambient sound scape and accompanying image which ebbs away over time. A rhythmic prompt provides a way to focus and slow the mind. The app can be configured to meet your indivdual and changing preferences.
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